The understanding between the hypnotist and the subject is very crucial.
And to establish this compatibility, the hypnotists must spell out exactly
what he is going to do with the subject as well as what is expected from
the subject. The rapport further can be established with these points:
- The hypnotist must also dispel all misconceptions that there will
not be any unconsciousness, the subject can wake up easily, and that he
will not reveal the secrets.
- The hypnotist should advise the subject concentrate on the suggestion
given to him.
- He should also stress that subject's wishes will be followed in formulating
suggestions.
What found in most hypnotists is lack of confidence in their ability
to induce hypnosis, this reflects dramatically in the subjects mind simply
because the subject picks up this insecurities and hesitancy of the hypnotist
with the suggestions. Therefore, it is very imperative that the hypnotist
believes in himself and approaches with a positive attitude expecting
a successful induction.
The suggestions are meant to be based on basic common sense and logic
avoiding deception. This is where the difference between controlling and
fooling the subject lies.
Below 12 most useful, practical and potent tips to achieve a successful
hypnotic induction is given:
- First and foremost, there is no such thing as good subject or bad
subject (people being hypnotized). Hypnotizibility depends on the fear
the subject has. If there is no fear in the mind of the subject deep
stage of hypnosis is possible. It is always better to remove all fears
before beginning the induction process.
- When you start hypnotizing somebody do that with suggestibility tests
like "hand clasp test, falling backward, falling forward, arm catalepsy
test,". These tests are very easy to use. The success in these
simple tests will create a belief in you that you will do better in
advanced techniques.
- The subject receives and follows the suggestions when he is completely
comfortable during the induction process. He could lose focus and interrupt
the induction process if he feels a slightest discomfort or inconvenience.
These interruptions become obstacles leading to an inevitable failure.
Therefore the location and seating should be comfortable. Unavoidable
external sounds or distractions can be used as reinforcement in induction.
- Remarks such as this is also very helpful "If you follow my
simple XYZ suggestions, such as looking at a place where I point, or
closing your eyes, counting yourself, imaging, thinking, feeling, that
your legs are getting heavier and heavier, you will follow other more
complex suggestions.
- One more technique that I found very effective is as follows "The
ability to achieve hypnosis is within you. I do not hypnotize you. You
do. I will not force you into hypnosis. However, if you really wish
to be hypnotized at your own pace and by your own effort, all you have
to do is to follow the XYZ suggestions. If you follow these in sequence,
you should readily develop a nice, pleasant state of relaxation, provided
that you really wish to reach the ultimate goal of very, very deep relaxation".
- It is always better to repeat words like relax, going deeper and
deeper into relaxation. This increases relaxation.
- It is better to first build simple suggestions of ideosensory and
ideomotor sequentially followed by advanced ones. This process is helps
to remove voluntary movements and favorable to hypnotic relaxation.
For example "With each breath (idiomatic) you take and every number
you count backward (ideosensory), you will allow yourself to go deeper
and deeper relaxation..
- To facilitate the process of acceptance of suggestions it would be
a better idea to reinforce a psychological suggestion (ideosensory)
by a physiological effect, such as lightly stroking limb.
- Go slow when giving suggestions allowing ample time for each suggestion
to be absorbed.
- Never ever tell the subject that he was difficult to induce. Always
use positive words such as "You did a fantastic job, and you will
do a better job next time".
- It is perfectly normal that some people are difficult to go into
hypnosis. Never blame them for this. Instead of condemning for the failure,
give them a pat on the back and say a few words of encouragement.
- Now you will learn a simple technique on how to hypnotize successfully
in first attempt. Don't tell the person that you are hypnotizing him.
You can use progressive relaxation. Look for the sign and when the person
is in a relaxed state give him a positive suggestion that would be beneficial
for him.
And awaken him by giving him specific instructions such as..
"I'm now going to awaken you by counting from 1 to 3. On the counting
of 3, you will awaken, feeling good, refreshed & rested as a result
of these brief minutes of deep hypnosis relaxation. It is amazing what
a few minutes of hypnosis can do to you. Now, 1... coming out slowly,
2... yes, coming out now, 3...open your eyes feeling light refreshed and
revitalized happy and cheerful, feeling much better than before.
After the subject opens his eyes ask him how much time he was under hypnosis,
he will say a few minutes. He says that because you gave him a suggestion
during awakening [a few minutes of deep hypnosis relaxation] but actually
the time is more than a few minutes.
You can show him the watch to prove it. This is the power of suggestions.
Always remember these points, whenever you induce hypnosis and be confident
of yourself. Confidence is the key.
Follow these tips and try the next time.